Vidrate - Enhanced Hydration!

Most human beings have suffered from a bad night of poor sleep at one point in their life and it's completely normal if you have experienced it as well. There are a lot of things that influence our sleeping patterns...

Bad habits creep up on us suddenly and then get stuck until we have no control over them. The psychology behind them is pretty simple. We unconsciously think about things and then physically do them without really having any form...

In recent weeks, the UK has seen a surge of cold and flu cases, with general practitioners and A&E staff from John o'Groats to Lands End reporting an influx of patients complaining of prolonged symptoms from respiratory infections. Many of...

During intense physical activity, athletes often experience a common issue known as muscle cramps. These cramps are sudden, involuntary contractions of the muscles, which can vary from being mildly uncomfortable to excruciatingly painful. Athletes are more prone to muscle cramps...

  In recent years studies have shown that just 1 in 10 people in the UK drink enough water to be considered moderately hydrated. That means that a staggering 90% of people in the country are dehydrated. This means that...

  Over the last decade, artificial sweeteners have exponentially grown in popularity and have become far more common in our day-to-day diets. This is because a huge number of brands have been replacing sugar with these ‘healthy sugar replacements’ to...