Vidrate - Enhanced Hydration!

  What are electrolytes? Electrolytes are essential minerals, needed by our bodies to function and develop. Sodium, potassium, phosphate, and magnesium are all examples of electrolytes. Electrolytes are slightly different from other minerals, as they carry a natural electrical charge...

  We all know that fizzy drinks aren't good for you. Even zero sugar alternatives can have a negative effect on our health. Although the data is conflicting, certain research suggests that the use of artificial sweeteners might contribute to...

It is no secret that a healthy diet and regular exercise are important for maintaining a healthy weight, but what you may not know is that your gut health is just as important. The good bacteria in your gut play...

Collagen is the most abundant protein in our bodies, and it plays an important role in maintaining the health of our skin, bones, joints, and muscles. As we age, our bodies produce less collagen, leading to wrinkles, joint pain, and other...

Reducing the amount of single-use plastic, you use every day can be an easy step that has a huge impact on the environment. In 2016, we consumed 400 billion bottles around the globe and only 9% of these headed to...

A sugar craving is a very real addiction that affects almost every grown-up today because of how sugar is so readily available and present all around us. In supermarkets, we can see that every product containing carbohydrates has sugar in...