Staying hydrated is probably among the most valued health tips out there - and almost everyone you know would agree that staying hydrated is an important factor in staying healthy - but have you ever noticed why is it so, and what are the benefits of drinking water on an Empty Stomach? Why is it that staying hydrated revitalizes your body organs and keeps you healthy throughout the day? Let's see how.
1. Balance your Electrolytes
Those who are able to drink lots of water a day would often tell how periods of excessive activities don't make them go totally exhausted. This is because they keep replenishing themselves of essential minerals and electrolytes that are present in the water they drink. The same case applies to diarrhoea when there is an excessive loss of electrolytes from the body. So, drinking more water on an empty stomach will help in maintaining a balance of electrolytes that get lost from the stool.
2. Feel Energetic Throughout the Day
As you drink water on an empty stomach, your body will be replenished and will have more essential minerals for itself that help in carrying different functions of the body. These functions are often involved in maintaining the overall energy metabolism of the body and therefore are vital to health. If you want to feel energetic throughout the day, it is important that you stay hydrated.
3. Elevate your Mood
Water also helps you maintain your mental health by stabilizing your mood. This is because a lot of our brain is composed of water and that our body needs minerals to sustain many functions, just like we have discussed. Your moods may alter because of an external condition, and they also may be dependent on the nutrients available – for example, magnesium and zinc are important for brain health. As these minerals are present in a quality mineral water content, staying hydrated will help you elevate your mood.
Also, you might have noticed that when you are dehydrated, your energy levels are low, which often make you frustrated all the time. Staying hydrated would make you feel energized and fresh, which will also help you in stabilizing your mood.
4. Clear Complexion
Drinking water on an empty stomach will help you to get a clear complexion. Therefore, when you wake up early in the morning, add a few drops of lemon in luke water and drink it. Those who don't like lemon can have 2 glasses of water without it.
5. Freshen up Your Body Organs
Your body organs also need a good hydration status. For example, take the liver – its job is to detoxify harmful and impure components coming into your body. When you drink water, you help your liver speed up the detoxification process by flushing out the toxicants from the body into the urine. The same case applies to the relationship of kidney and water. The more hydrated you are, the more you are able to maintain the health of your kidneys.
So, if you want to lift off the burden from your body organs and feel a better sense of health, staying hydrated should be among your main health mantras you should be keeping in mind. According to experts, drinking 8 to 10 glasses of water every day is enough to keep you hydrated well. Some people exceed drinking 3 liters of water, but that really just depends on your personal requirements and your extent of water usage (physical activity level, food intake, living area temperature, etc).
These were all the benefits of drinking water on an empty stomach. Apart from getting energy and good skin, you can lose a lot of weight as well if you maintain a good daily discipline. Plus, water also helps to improve digestion and reduces bloating. So, what are you waiting for? Add water to your routine to stay healthy.