Vitamins are essential nutrients that our body needs to function properly. These organic compounds are required in small amounts, but they play a significant role in maintaining good health. Vitamins are obtained through our diet, and they can also be obtained through supplements. In this blog, we will discuss the different types of vitamins, their functions, and sources.
There are two types of vitamins: fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins are vitamins that dissolve in fat and can be stored in the body for a long time. They include vitamins A, D, E, and K.
Vitamin A is important for vision, immune function, and cell growth. It is found in foods such as carrots, sweet potatoes, spinach, and liver.
Vitamin D is important for bone health and calcium absorption. It is found in foods such as fatty fish, egg yolks, and fortified dairy products. Our body can also produce vitamin D when we expose our skin to sunlight.
Vitamin E is important for protecting cells from damage caused by free radicals. It is found in foods such as nuts, seeds, and vegetable oils.
Vitamin K is important for blood clotting and bone health. It is found in foods such as leafy green vegetables, broccoli, and liver.
Water-soluble vitamins are vitamins that dissolve in water and are not stored in the body for a long time. They include vitamin C and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate).
Vitamin C is important for immune function, wound healing, and collagen synthesis. It is found in foods such as citrus fruits, berries, and peppers.
The B vitamins are important for energy metabolism, nerve function, and red blood cell production. They are found in a variety of foods, including whole grains, meat, fish, eggs, dairy products, and leafy green vegetables.
While a balanced diet can provide all the necessary vitamins, certain groups of people may need to take supplements. For example, pregnant women may need extra folate, and older adults may need extra vitamin D. It is important to talk to a healthcare professional before taking any supplements.
ViDrate’s product range is made with all this in mind and offers an easy way to maintain your vitamin intake throughout the day. Our flavourful drinks contain Vitamins C & Vitamin B12 as well as Electrolytes to help you maintain a balanced diet.
Vitamins play an essential role in maintaining good health and It is important to eat a balanced diet that includes a variety of foods to ensure that we get all the necessary vitamins. By understanding the different types of vitamins and their functions, we can make informed decisions about our diet and supplements.