Why is it important to drink water first thing in the morning when you wake up?

We all know about the benefits of water and how important hydration is for our body, but the question is, do we take these things seriously? We think not. Most people nowadays fail to provide their body the essential thing; plenty of water! However, if you stick by the end of this article, the tables might turn.

Our human body consists of 70% of water - which is enough to explain why doctors beg us to drink more water. Also, have you ever heard someone saying to drink a glass full of water first thing in the morning when you wake up? The idea might sound stupid... what has time got to do with it, right? But it is 100% correct! Quenching a full glass of water after waking up is extremely crucial for your body and health.


Water in the morning

When we wake up, our body is very dehydrated and craving water. And what do we do? Pour caffeine and juices with preservatives inside of it. That is where we go wrong. Instead of loading ourselves with unhealthy drinks on an empty stomach, we need to shift our focus towards WATER!

Still not convinced? Here are a few benefits of water, especially on an empty stomach to make up your mind:

1. Eliminates Natural Hydration
On average, all of us sleep for 6 to 8 hours at night, which is a long time to go without water. So, when you wake up, your body will be naturally dehydrated. In fact, you will feel that dehydration in the form of extreme fatigue and laziness.
However, drinking 2 or 3 glasses of water first thing in the morning would help you to get rid of that natural dehydration. Not only this, but you will also feel naturally fresh, energetic, and powered up!

2. A Flawless Complexion and Radiant Skin
Dermatologists swear upon the fact that water acts like magic for your skin, especially if you drink it first thing in the morning on an empty stomach. How? Well, water allows your body to release toxins faster than any skincare product while producing new blood cells quickly.
Also, water where tighten your pores and will provide you with a toned and flawless complexion. Therefore, you will feel a notable glow and radiance on your skin even after a week of drinking water first thing in the morning, daily!


Water drinking first thing

3. Improved Digestive System
Drinking water first thing in the morning after waking up helps your bowel movements to go faster naturally – and it is a proven fact. Plenty of people nowadays suffer from digestive issues - constipation, gastritis, and indigestion.
However, just with this lifestyle change, you will notice a quick and sudden boost to your metabolism. And eventually, a good metabolism will lead you to an improved and balanced digestive system.

4. Gives Fuel to your Brain
Just like our body, our brain is also made of 70% water, and it needs more of it to function properly. Ever noticed a lack of alertness, focus, and attention even hours after waking up? No matter what you do, you are just unable to pay attention. Well, that is nothing but just dehydration and your brain asking for its fuel.


drink water in the morning

So, to bring back optimal brain activity, function, and alertness, you need to give yourself some fuel - water, first thing in the morning! This way, your brain will be more attentive, you won't feel drained, and you will get rid of all the annoying mood malfunctions quickly!

5. Strengthens your Immune System
Drinking water on an empty stomach helps it to flush out all the toxins while balancing your lymphatic system. And a balanced and perfect lymphatic system means an improved, powerful, and strengthened immune system!
Now, I don't think I need to tell you how important the immune system is for your body, right? It helps you fight all the diseases and sickness like a PRO!

6. Helps Weight Loss
Lastly, if you are someone walking through the weight loss journey, drinking plenty of water, especially on an empty stomach, is what you need to do. It will reduce all your unnecessary cravings, and you will eventually eat less.
The best part, you won't feel weak at all because your body will be completely hydrated!


water consumption in mornings

Final Verdict

Now that you have gone through all the benefits of water, we hope the first thing you pick up tomorrow is your water bottle, after your cell phone, of course! If you are looking for some way of giving water that extra taste, why not take a look at ViDrate's product range - click here.