Kids' hydration
Easy ways to help children drink more water, from lunchboxes to sports days.
About this topic
Kids' hydration
Getting children to drink enough can be a daily challenge, especially when sugary drinks are on offer. Our kids' hydration guides share simple ideas to help children drink more water at home, at school and at weekend sports, and answer common questions such as how much water a child should drink and whether kids can have electrolytes.
Small changes make a difference: a favourite bottle, regular drink breaks and water with meals. Adding a little flavour to water can help fussy drinkers too.
Vidrate Minis are our kids' range, made for children aged 3 to 10, in a fruity apple and blackcurrant flavour.
Getting Children To Drink More Water
Read the guideShop the topic
Hydration for little ones
FAQs
Kids' hydration FAQs
How can I get my child to drink more water?
Give them their own bottle, offer water with every meal and make it part of the routine at school and clubs. Lead by example and drink water yourself.
How much water should a child drink a day?
It depends on their age, size, how active they are and the weather. Offer a drink with each meal and in between, and more when it's hot or after sport.
Can kids have electrolytes?
Electrolyte drinks made for children, such as Vidrate Minis for ages 3 to 10, can be part of a varied diet, especially after sport or on hot days. If your child is unwell, ask a pharmacist or GP for advice.
What are signs a child isn't drinking enough?
Darker urine, tiredness, headaches and irritability can all be signs. Offer water regularly, especially in hot weather or after activity.
Are flavoured drinks OK for kids?
Choose sugar free options and keep plain water as the main drink. Flavoured water can help encourage children who don't like plain water.
What are Vidrate Minis?
Vidrate Minis are our kids' range, made for children aged 3 to 10, in an apple and blackcurrant flavour.
