Vidrate - Enhanced Hydration!

What are electrolytes? Electrolytes are essential minerals that are in your body. An "electrolyte" is a particle that carries a positive or negative electronic charge. Once these particles dissolve in fluid they turn into positive or negative ions that help...

Struggling to get your little ones to drink more water?We all start with the best intentions when it comes to the health and happiness of our children. I have found that one of the hardest things to do is keep...

We have all been there, it is two o'clock and you are staring hopelessly at your computer screen. Your mind is a mess as you try desperately to remember what it was you are supposed to be doing! If this...

For years, the topic of plastic pollution has been prominent throughout social media and the news. The government announced that they aim to eliminate unnecessary plastic packaging and modify single use packaging to reusable packaging models. By 2025 they aim...

Why we should all drink a glass of water first thing in the morning when we wake up

A blog to helps understand more about a Keto diet and what is involved with carbohydrates, protein and fats play a key role.