Vidrate - Enhanced Hydration!

According to the NHS we should drink 6 to 8 glasses of fluid each day. New research reveals that nearly half of the population aren't drinking the daily recommended amount of fluid, and over 6 million Brits aren't drinking any...

Many people don't get enough sleep and new research also reveals that many people don't drink enough water or sugar free fluid, with over 6 million Brits not drinking any sugar free fluid every day. And hydration and sleep go...

10 Ways to Avoid a Christmas Hangover Many British people love a drink, especially over Christmas and it's estimated that we collectively drink nearly six billion units of alcohol between Christmas Eve and New Year's Day. Alcohol contains the toxic...

What happens when you drink two litres of water everyday? Water is incredibly valuable and can change your health drastically. There are two main differences that occur when you drink water - that is your physical appearance and your health...

There are many discussions about mental health and there is one particular aspect which is essential for your wellbeing - hydration. There are so many sides to hydration which a lot people shy away from learning about. We want to...

Top tips on how to drink more water throughout the day.